![]() That’s all fine, but how long is the test? Maybe an hour? That may be accurate in determining fluid and sweat loss during that first hour or so, but it’s not indicative of what will happen each hour following that initial test hour. ![]() In a sweat test, the athlete rides a bike or runs on a treadmill in a controlled environment, with their sweat captured to determine fluid and electrolyte loss. Simply put, the results from a sweat test are not representative of what happens during prolonged bouts of exercise. What are your thoughts?Ī: While there may be some interesting information to derive from a sweat test, we at Hammer Nutrition are not a fan of them, mainly because that information is limited and only reflects a small part of the entire picture. Q: I recently did a sweat test, with the results showing that I need 1,000 mg or more of sodium per hour during my workouts and races. However, some of ginger's naturally occurring compounds-zingerone and capsaicin-have a burning effect on the skin if the powder comes in contact with it. Ginger root is very soothing to the stomach and can help protect against nausea and other stomach issues. ![]() Primarily, though, it is due to the ginger root we include in both these products. Once wet, the vegetable capsule will melt quickly, making dosing much more difficult. All of these options will keep your pills nice and dry, and allow for easy dosing.ĭO NOT carry Endurolytes or Endurolytes Extreme capsules loose in your pockets or anywhere else they may come in contact with sweat or moisture. Tuck it under the band of your shorts or in your jersey pocket. Another option is our Quick Coin dispenser, a soft plastic coin purse that makes a handy pill dispenser. We offer three great options! One is our plastic flip-top capsule dispenser, which holds approximately 20 capsules and fits easily in a jersey pocket. What is the best way to carry Endurolytes Extreme capsules while exercising? ![]()
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